Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.

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Research shows that many lifters simply aren't selecting high enough loads to make progress.
Why do we continue to overlook recovery and make a mess of the simplest of training principles?
Velocity-based training provides invaluable feedback during hypertrophy training sessions. Here's how to use it your advantage.
Want to fill out your tiny bird chest or clean up your lifting form? Charles Staley is here to help.
Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.
Aerobic endurance will carry over to better performance in the weight room.