Breaking Your Fall: Gait Mechanics for Injury Prevention
Medical professionals see many patients who have been injured due to slipping on ice. Don't be one of them.
A 12-Step Plan for Transitioning to Minimalist Running Shoes
Going minimal will improve your body’s function and your enjoyment of running for the rest of your life.
How to Use Manual Therapy to Restore Essential Gait Mechanics
Regaining lost movement patterns and soothing trigger points are the keys to improving gait.
9 Things I Wish I Had Known When I Started Running
Learn from my mistakes. Follow these tips on what to buy, what to try, and what you need to remember.
Amy D. Hester
Midstance to Midstance Running Program Does Not Affect Performance
A new study found the MMR running method affects gait, but not performance.
2 Drills to Injury Proof Your Ankles
It’s never fun to get hurt. But the truth is your ankles can become a lot more indestructible than most people would imagine.
What's Underneath: Our Inner Desire to be Overcomers
Moving well enables you to embrace, conquer, and overcome life. It allows you to be capable. You were made to move.
Regain and Build Your Original Strength Through Crawling
The movement of crawling is being touted as a rehabilitative, restorative, and even a performance-enhancing movement. It would even be hysterical, if it weren't for the fact that is completely true.
What You Need to Know About Buying Running Shoes
While it may seem overly technical, I can verify that knowing what sort of foot you have and a few details about shoe design will make buying shoes incredibly easy.
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