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gait mechanics
The Subtle Art of Spinal Rotation
A great way to approach core stability and coordination is to look at how the body works during gait.
Jennifer Pilotti
When It Comes to Stride, Your Body Knows Best
Everyone has their opinion on the right way to run—it can be confusing to know who to believe.
Andy Peloquin
The Mechanics Of Human Running
Humans are the only animals that land on their heels when they run.
Andy Peloquin
Back to Basics: How to Assess Movement With the Plank
From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.
Andrew Read
Breaking Your Fall: Gait Mechanics for Injury Prevention
Medical professionals see many patients who have been injured due to slipping on ice. Don't be one of them.
Steve Gangemi
Muscular Imbalances and the Lazy Man On the Assembly Line
Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.
Cassie Dionne