Women's DB Strength - Get stronger, gain muscle and lose body fat. Beginner. Intermediate. Advanced.

gait mechanics

Everyone has their opinion on the right way to run—it can be confusing to know who to believe.
Humans are the only animals that land on their heels when they run.
From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.
Medical professionals see many patients who have been injured due to slipping on ice. Don't be one of them.
Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.
Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.