When we wreck our natural walking and running pattern with popular, inadequate shoes, we open the door to pain, injury, and other obstacles of movement.

A great way to approach core stability and coordination is to look at how the body works during gait.

Everyone has their opinion on the right way to run—it can be confusing to know who to believe.

Humans are the only animals that land on their heels when they run.

From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.

Medical professionals see many patients who have been injured due to slipping on ice. Don't be one of them.

Pain doesn't occur in isolation, so injuries should force us to look for breakdowns in our chains of movement as a whole.