The Four Rs: How to Restore Optimal Gut Health
Alright, so you know why you need good bacteria in your guts, and maybe you've determined your guts need some help - now what? Here are the Four Rs of getting your guts back in working order.
How To Tell If Your Gut Bugs Are Out Of Whack
Last week I talked about gut bacteria and obesity. Today we’re looking at some methods used to assess the balance of bacteria in the gut.
5 Quick Tips for Healthy Guts and a Healthier Immune System
Did you know the biggest part of your immune system is your gastrointestinal tract? Your guts are the first line of defense against intruders. Here are 5 tips to bolster your immune system.
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