general fitness

CrossFit’s next contribution should be to send a very real message of responsibility in proper training and appropriate program design.
Build your own workouts so that you can get in, get it done, and get out of the gym on your own terms but with something that works just the way you want it.
Train around your lousy mobility. You don't get to skip strength training just because you're as flexible as a fence post.
The founder of Wolf Brigade Gym gives us his counter-cultural take on what really matters in fitness.
Early in your lifting career, it's essential to create the habits that will let you train for a lifetime.
Getting the most from your time in the box starts with defining your purpose for going there.
The first few months after you start lifting are the best you'll have in your career. Here's how to get the most from them.
If you're looking to charge into the weekend instead of stagger into it, these workout programs are for you.
Toss out the clutter in your fitness life and get back to what has always worked.
It's easy to become overwhelmed when trying to figure out what to do in the gym, but these will simplify the process.