general fitness

We are in the middle of a 3-week cycle educating ourselves in unique ways even as we challenge our mind and body through our efforts.
The second week of this challenge is the beginning of a 3-week cycle to push you through the rest of the month.
Pre-emptive strike: prepare yourself for the flood of food and merriment that's coming your way through the holiday seasons this winter.
You can coast through the last few months of the year, or you can stroll into your holiday gatherings healthier than you've ever been with this 11 week challenge.
No matter what your condition, an understanding of your physical strengths and your weakness is important to your success.
Build your own workouts so that you can get in, get it done, and get out of the gym on your own terms but with something that works just the way you want it.
More work, less time, bigger pump. What's not to love?
CrossFit’s next contribution should be to send a very real message of responsibility in proper training and appropriate program design.
Train around your lousy mobility. You don't get to skip strength training just because you're as flexible as a fence post.
The founder of Wolf Brigade Gym gives us his counter-cultural take on what really matters in fitness.
Early in your lifting career, it's essential to create the habits that will let you train for a lifetime.
Getting the most from your time in the box starts with defining your purpose for going there.
The first few months after you start lifting are the best you'll have in your career. Here's how to get the most from them.
If you're looking to charge into the weekend instead of stagger into it, these workout programs are for you.
Toss out the clutter in your fitness life and get back to what has always worked.
It's easy to become overwhelmed when trying to figure out what to do in the gym, but these will simplify the process.
As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.