general fitness

Once you learn to master your mindset you’ll gain the fluidity and inner resources to dominate your goals.

There are many victories to be had on the journey of life, but eternal youth is not one of them.

You were made to move and your regular exercise isn't enough to combat the Western diseases of seated affluence. Your need to fill the rest of your day with consistent movement.

The ever-increasing pace of your life doesn't mean you can't get fit; it just means you need to be more creative.

Hard days are going to happen, and your fitness determines how useful you will be when they do.

It's here, the final week which means you made it just in time for the holidays.

It's winter, you're in the last two weeks of the challenge and the promise of a great holiday season. So, get outside and move!

“The impediment to action advances action. What stands in the way, becomes the way.” – Marcus Aurelius

After the rush of Thanksgiving, you're on your last lap to the Christmas Eve finish line. Sounds like a good time to up your meditation game among other things.

This is Thanksgiving week and you're going to have a lot on your plate - travel, food, and family. But, you can still stay on plan.

Replacing the phone in your life with kettlebells every now and then? Sounds like a good way to make fitness work.

As humans, we’ve crafted our environment to make life easy. While that’s helped us get where we are today, it comes at a potential price.

This week, almost the halfway point, we get to full appreciate the kettlebell swing as well as those times when we ditch the smartphone for real.

Even if you're just starting out at 40, you can be as fit as most 20-year-olds with some dedication and a sensible workout plan.

It's a good time to clarify purpose and values in order to maintain motivation and to keep moving with purpose, of course.

We are in the middle of a 3-week cycle educating ourselves in unique ways even as we challenge our mind and body through our efforts.

The second week of this challenge is the beginning of a 3-week cycle to push you through the rest of the month.