Trainers & Coaches
Understanding the Impact of Epigenetics, Ep 9
From the history of epigenetics, to the science, to the political repercussions - it's all right here.
Breaking Muscle HQ
Getting Personal: Working Out the Way Your DNA Intended
Epigenetics is all about how genes are expressed in the body. We can use this to create a training program based on body structure and epigenetic demands.
The Gene That Might Make You a Better Athlete
Although genetics certainly aren't the only factor in athleticism, they do play a role. A new study has identified one gene in particular that makes a big difference in athletic performance.
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