Understanding the Impact of Epigenetics, Ep 9
From the history of epigenetics, to the science, to the political repercussions - it's all right here.
Breaking Muscle HQ
Is Your Eating Hardcore Enough? The Truth About Getting Results
In all honesty, the amount of fat you have is largely determined not by training, but by diet.
Strength Training and Diabetes: Do Genes Make a Difference?
If you have a family history of diabetes, does strength training affect you differently? A new study suggests, "No."
How to Evaluate Your Training in Terms of Epigenetics
Every little bite of food can alter gene expression and affect health. How can we make this work for us?
Getting Personal: Working Out the Way Your DNA Intended
Epigenetics is all about how genes are expressed in the body. We can use this to create a training program based on body structure and epigenetic demands.
Nutrition and Genetics: Is Nutrigenetics The Future of Nutrition?
The area of nutrigenetics is fairly new and this article will give you a general idea of how the study of genetics and nutrition has come together, and how that affects the everyday person.
The Gene That Might Make You a Better Athlete
Although genetics certainly aren't the only factor in athleticism, they do play a role. A new study has identified one gene in particular that makes a big difference in athletic performance.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 70
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: longevity, mental toughness, yoga, CrossFit, core training, and more!
Breaking Muscle HQ
Your Diet Can Change Your Genes
You know you have the genes your parents gave you, but do you know behavior can change how those genes "express" themselves? A good diet can change your genes and keep you healthier.
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