Get Ready for Handstands Series

These drills will help you hone and reinforce a strong and stable handstand position.
These drills and exercises add a stability challenge to the handstand position making you more equipped to balance freestanding.
These drills will not only build strength, but help build body awareness of a proper handstand position.
You can have the best shoulder mobility in the world, and it won't help if your spine can't extend.
You can't have a solid handstand if your shoulders aren't stable and strong in an overhead position.
It's tempting to just kick up against the wall, but preparing your wrists will yield a much stronger and more stable position.