Trainers & Coaches
An Easy Method to Teach a Perfect Weightlifting Start Position
Here's how we get a new athlete to approach the bar and simply set his or her back correctly without much thought.
2 Effective Methods of Getting Your Lifts Off the Ground
Is the consistency of the "get set" method better? Or the risk and reward of the "dive" method?
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |