Breaking Muscle Shop

GHD

From muscular balance to injury prevention, hamstring raises can be a training program's best friend.
Taking the hip flexors out of the equation is the safest way to build strength in your midsection.
Of all physical abilities an athlete can possess, speed is the most valuable.
A demonstration and explanation of four stability ball exercises to replace common machines and movements.
By his own admission, CrossFit coach Dave Ayres was not born with natural ability. This is why he finds himself always learning. Here Dave shares his learnings with you through ten of his best videos.
The glute-ham developer (GHD) sit up is an oft misunderstood exercise. Watch this video to see the difference between a badly executed GHD sit up and one done properly.
The Glute-Ham Developer (GHD) is one of the most effective training tools available. This video outlines the proper form for two popular movements, the GHD Sit Up and the GHD Hip Extension.