Trainers & Coaches
How and Why You Should Be Performing Hamstring Raises
From muscular balance to injury prevention, hamstring raises can be a training program's best friend.
Save Your Spine and Forget the GHD: Enter the Janda Sit Up
Taking the hip flexors out of the equation is the safest way to build strength in your midsection.
Simple Hamstring Exercises to Develop Superhuman Speed
Of all physical abilities an athlete can possess, speed is the most valuable.
Ben Musholt - 4 Inventive Uses for a Stability Ball (Video)
A demonstration and explanation of four stability ball exercises to replace common machines and movements.
10 Videos on Mobility, Therapy, and Performing Movements Properly by Dave Ayres
By his own admission, CrossFit coach Dave Ayres was not born with natural ability. This is why he finds himself always learning. Here Dave shares his learnings with you through ten of his best videos.
Breaking Muscle HQ
Video: How to Properly Do GHD Sit Ups
The glute-ham developer (GHD) sit up is an oft misunderstood exercise. Watch this video to see the difference between a badly executed GHD sit up and one done properly.
Breaking Muscle Video - GHD Sit Up & Hip Extension
The Glute-Ham Developer (GHD) is one of the most effective training tools available. This video outlines the proper form for two popular movements, the GHD Sit Up and the GHD Hip Extension.
Traver H. Boehm
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