Trainers & Coaches
Sleep as a Catalyst for Fat Loss
Portion control, food choices, exercise intensity, and hunger all depend on the sleep we get.
Don't Count Calories to Lose Weight: The Body Fat Set Point Theory
We are told that 3,500 calories equals a pound of fat. I combed the research for this and got “No items found.”
What Are You Really Hungry For? 4 Things Other Than Food You Might Be Craving
Sometimes when you're hungry, it's not for food. Your body might be desperately signaling for something else. Here are four things you might be "hungry" for, instead of that tub of ice cream.
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