Trainers & Coaches
Phase One: How to Reset the Body and Awake Your Inner 6-Year-Old
Something funny happens around age six - we get sent to school. Gone are the days of moving and exploring, replaced instead by sitting and learning. Here's how to reset your body and your movement.
Friday Flicks: Training Methods of Rickson Gracie
If you were curious how a legendary fighter like Rickson Gracie trained, this video reveals the answer. It may not be what you expect, but it will give you insight to his mind and methods.
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