Tailor both your workout routines and your nutrition to fit your personal needs for much more effective training.
The analysis of the data proved that a predisposition to a higher waist-to-hip ratio (WHR) did lead to higher levels of glucose, insulin, lipids, and systolic blood pressure. The fact that men...
New technology can help give type 1 diabetics the freedom that non-diabetics take for granted.
Magnesium isn't just good for your sleep. New research shows it's helpful at balancing your blood sugar and lowering insulin. That means for people trying to burn fat, magnesium is a great supplement.