Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility and flexibility.

glute bridge

The bridge has a high EMG activity, so it should teach our glutes to work when we perform the squat. Why doesn’t this happen?
You’re about to identify which muscles are working against you, and how to get them fired up for a bigger squat.
These drills will help you move better, feel better, and kick your training up a notch.