glute bridge

The majority of workouts promoted online are too aggressive for a new beginning. Here's one way you can make a transition from a sedentary lifestyle and put yourself on the path to better health.
The bridge has a high EMG activity, so it should teach our glutes to work when we perform the squat. Why doesn’t this happen?
You’re about to identify which muscles are working against you, and how to get them fired up for a bigger squat.
These drills will help you move better, feel better, and kick your training up a notch.