glute ham developer

Here are five exercises to fire up that glute-hamstring combo.
Bum augmentation without surgery. What could be better than that?
That's right, you don't need a barbell to improve your deadlift.
The glute-ham developer (GHD) sit up is an oft misunderstood exercise. Watch this video to see the difference between a badly executed GHD sit up and one done properly.
The Glute-Ham Developer (GHD) is one of the most effective training tools available. This video outlines the proper form for two popular movements, the GHD Sit Up and the GHD Hip Extension.