Simple Tips to Improve Essential Natural Hip Function
Enhancing hip function is the first place I look to make significant gains in my clients’ ability to move better.
The 2-Minute Workout for Strong and Powerful Glutes
Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.
The Butt of a Backbend: A Lesson in Gluteal Anatomy
Squeezing the gluteal muscles in a backbend or not squeezing them all might not even be an option. Here's why.
Your IT Band is Not the Enemy (But Maybe Your Foam Roller Is)
Stop abusing your IT band. It is your friend, and you haven’t been treating it like one.
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