glute med

Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.
Squeezing the gluteal muscles in a backbend or not squeezing them all might not even be an option. Here's why.
Enhancing hip function is the first place I look to make significant gains in my clients’ ability to move better.
Stop abusing your IT band. It is your friend, and you haven’t been treating it like one.