glute strength

The 1.25 squat is one of the best ways to practice and train your quads, glutes, and trunk to be active and keep you from falling over at the bottom of your squat movement.
You don't need a fancy facility or equipment to build strength.
So, what makes the box squat useful? You can improve your back squat without back squatting, that's one reason.
Your butt is the biggest muscle in your body. If trained properly, it should also be the strongest.
As much as we want to work through things and be tough, we have to recognize when it’s hurting more than helping.
This squat practice develops stabilization, strength, mobility, and coordination and it is one of the most useful exercises to learn.
Just imagine a rigid, weak, and uncoordinated person trying to maintain their position on a surfboard on dry land, let alone a massive wave.
A simple way to activate your core is to hold yourself up when you exercise—no irony intended.
A discussion of preferred methods for training the core for performance both on the field of play and in the weight room.
There is no need to argue which deadlift stance is best - it is all about finding your mechanical power position.