Eat for Endurance: Chicken Sausage Quinoa Bowl
The base of this dish will power you through any workout.
Fuel Your Workout With Craveable Rustic Guacamole
This is guacamole so good you'll want to incorporate it into every meal.
Cannellini Carbonara: A Tasty Alternative for Pasta Lovers
Miss your comfort food? This dish is delicious, nutritious, and even more convenient than the original classic.
Mushrooms in the Morning: Portobello Benedict
Wake up and indulge in a gluten-free version of this decadent breakfast dish.
Do You Really Need to Eat Gluten-Free?
This simple screen will tell you what's actually happening in your gut.
Zoodles: A Delicious, Gluten-Free Pasta Alternative
Are you craving your family's famous Italian dishes? Try spiralized vegetable noodles as a replacement.
V Capaldi, "PaleoBOSS Lady"
Protein Powerhouse: Gluten-Free Mexican Scotch Eggs
This variation on an everyday snack is a great protein and fat hit, packed with flavor, and full of nutrients.
Matt Whitmore & Keris Marsden
Let’s Talk About Diet, Part 1: Quantity Versus Quality
The most important factor in health as it pertains to diet is quantity. Not one person on this earth can prove differently
Delicious Paleo Desserts Made Easy
Sometimes you just want to eat something fun, and these mixes from Paleo Baking Company are a healthier choice.
Becca Borawski Jenkins
You'll-Never-Miss-the-Ricotta Cauliflower and Cremini Rollups (Recipe)
My latest kitchen victory was discovering a delicious and nutritious substitute for cheese.
Caveman Cookies (Product Review)
Sometimes you just need a cookie, and these are a healthy and tasty option for health-conscious cookie lovers.
Is Gluten Free as Healthy as You Think? 4 Aspects to Consider
Going gluten free is increasingly common these days. But like most trends, marketing seems to take over. Here are four aspects to consider regarding what you’re actually consuming.
Book Review: "Gluten Is My Bitch" by April Peveteaux
If you're new to a gluten-free way of living, "Gluten Is My Bitch" is just for you, and you may want to have your friends and family members read it as well.
Becca Borawski Jenkins
10 Ways to Go Gluten-Free, Get Lean, and Stay That Way
Some of you might not know exactly what "gluten free" means or what the benefits could possibly be, so here is a quick intro on the gluten-free lifestyle, as I like to call it.
Ricardo Almeida Talks About Life, BJJ, and Raising a Child With Autism Spectrum Disorder
When Ricardo's son Renzo was diagnosed with an autism spectrum disorder, the family switched to eating gluten and casein free - but they all still train jiu jitsu.
Is Gluten Free for Everyone?
Eating gluten-free is a necessity for people with celiac disease, but can it also benefit the rest of the population? Two recent studies suggest yes, it can.
Gut Bacteria and Obesity – A Hidden Connection?
Do you or your clients seem to gain weight no matter how little you eat? It could be your guts. The bacteria in our bodies are affected by the foods we eat, sometimes with disastrous results.
5 Paleo Meal Hacks to Sink Your Teeth Into
Whether you’re new to Paleo and feeling lost in the tall grass, or an old pro looking for fresh inspiration, here are a few meal hacks to appease your inner cave-dweller.
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