Soup for Sustenance: Golden Beet and Pancetta Borscht
The humble beet is a nutritional powerhouse for endurance athletes that improves cardiovascular efficiency and reduces inflammation.
Transform Takeout: Homemade Beef and Broccoli for Athletes
This version of the classic Chinese food takeout dish won't weigh you down.
Exotic Eats: Low-Carb Paleo Pad Thai
This nutrient-rich ethnic comfort food is ideal for non-training days.
How Paleo Living Helped Me Overcome Multiple Sclerosis
Today I happily live an empowering life, sharing my MS journey with others. But it hasn't always been that way.
V Capaldi, "PaleoBOSS Lady"
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 86
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: pull up tips, steroid use within CrossFit, hamstring flexibility, and more!
Breaking Muscle HQ
7 Healthy (And Delicious) Holiday Recipes
Looking for healthy recipes to celebrate the holidays? Here are some delicious gluten-free, vegan, and paleo treats that won't wreak havoc on your diet.
Breaking Muscle HQ
Product Review: Skout Trailbar
Eating a Skout Trailbar made me nostalgic for the Pacific Northwest, where they are made. Kosher, vegan, soy-free, dairy-free...these bars are just packed with a bunch of yummy goodness.
Product Review: Rise Bar - Protein+ Bar
I'd place the Rise Bar Protein+ Bar in the top 2 or 3 protein bars I've ever come across. They taste amazing. Rise Bars are also free of gluten, preservatives, GMOs, soy, and peanuts.
Recipe: Tori's Grand Cookie Experiment - Gluten-Free Holiday Cookies
My first Christmas with no gluten and no corn - how in the world would I make holiday cookies? Follow me on my grand experiment and I'll share my failures...AND a couple recipes!
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