Breaking Muscle Shop

gluten-free

The humble beet is a nutritional powerhouse for endurance athletes that improves cardiovascular efficiency and reduces inflammation.
This version of the classic Chinese food takeout dish won't weigh you down.
This nutrient-rich ethnic comfort food is ideal for non-training days.
Today I happily live an empowering life, sharing my MS journey with others. But it hasn't always been that way.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: pull up tips, steroid use within CrossFit, hamstring flexibility, and more!
Looking for healthy recipes to celebrate the holidays? Here are some delicious gluten-free, vegan, and paleo treats that won't wreak havoc on your diet.
Eating a Skout Trailbar made me nostalgic for the Pacific Northwest, where they are made. Kosher, vegan, soy-free, dairy-free...these bars are just packed with a bunch of yummy goodness.
I'd place the Rise Bar Protein+ Bar in the top 2 or 3 protein bars I've ever come across. They taste amazing. Rise Bars are also free of gluten, preservatives, GMOs, soy, and peanuts.
My first Christmas with no gluten and no corn - how in the world would I make holiday cookies? Follow me on my grand experiment and I'll share my failures...AND a couple recipes!