Strength training is a critical component for any powerful, successful runner by helping to prevent injuries and developing muscular power.

After some soul searching, I hope you will set your ego aside and admit that some of the things you've been doing may be holding you and your clients back.

Even though you are confined to the four walls of your home, do not let this confinement stop you from following and achieving your fitness goals.

Somehow those on-water rowers seem to coax more and more out of a rowing machine and leave most gym rowers for dead.

The pelvis rotates as you run, which means it needs to move in a multidimensional way.

There's no point in creating all this extra range of motion if you're not stabilizing the joints and developing the strength to support them.

Your butt is the biggest muscle in your body. If trained properly, it should also be the strongest.

No matter what sport you do, the three muscles groups that are in desperate need of a time out are the ilio psoas, adductors, and the glute muscles.

This workout uses only your bodyweight, mixing it up with elliptical training at varying intensities to push your cardiovascular system and muscles to their max.

Powerful glutes can assist any athlete to improve strength and explosiveness in their sport.

Squeezing the gluteal muscles in a backbend or not squeezing them all might not even be an option. Here's why.

Glutes aren't just for girls.

A good bodyweight combo for the lower body.

I’ll make the exercises male-friendly as well, and I promise there will be no awkward hip thrusters.

There is no need to argue which deadlift stance is best - it is all about finding your mechanical power position.

The bridge has a high EMG activity, so it should teach our glutes to work when we perform the squat. Why doesn’t this happen?

Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.