glycemic index

Modern scientific research is shining the spotlight on sugars. It has been linked to endocrine problems, diabetes, obesity, cardiovascular disease, metabolic disorders, and even mental disorders.
Having a sugar-sweetened drink with a high-protein meal may negatively affect energy balance, alter food preferences and cause the body to store more fat.
Timing meals later at night can cause weight gain and impair fat metabolism.
Researchers have found that individual reactions to bread can be determined by examining gut bacteria and for some people, white bread is better than whole wheat.
Dinner will be fun and delicious with this fresh take on a loaded baked potato.
This miso soup with the addition of sweet potatoes creates the perfect comforting soup filled with good nutrition.
"Eat carbs and die." Well, it might not be that dramatic, but a new study says the two may be related.
No food has been more unjustly maligned than the potato. Here's a healthy potato recipe to give you food for thought.
Sugar alcohols are everywhere. They are in a lot of our "healthy" foods, but there are some things you should know and some of you would do best to avoid them completely (or stay close to a bathroom).
Everybody is talking about the glycemic index these days, but is it actually a useful tool? Or it is misguided and misleading. Find out how the glycemic index is lying to you about your food.
Have you heard about the glycemic index, but you're not sure exactly what it is or how it can help you? When should you eat low versus high GI foods? Read on for the details and what you should do.