Breaking Muscle eBooks

glycemic index

"Eat carbs and die." Well, it might not be that dramatic, but a new study says the two may be related.
No food has been more unjustly maligned than the potato. Here's a healthy potato recipe to give you food for thought.
Sugar alcohols are everywhere. They are in a lot of our "healthy" foods, but there are some things you should know and some of you would do best to avoid them completely (or stay close to a bathroom).
Everybody is talking about the glycemic index these days, but is it actually a useful tool? Or it is misguided and misleading. Find out how the glycemic index is lying to you about your food.
Have you heard about the glycemic index, but you're not sure exactly what it is or how it can help you? When should you eat low versus high GI foods? Read on for the details and what you should do.