What Hurts You (a Little) Is Good for You
Just as an overprotective parent can lead to fragile children, coddling your body can make you weak.
Conditioning for Fighting with Mike Perry, Part I: Energy Systems 101
Fighters need to be ready for different amounts of effort at any moment. Mike Perry trains his athletes for that purpose.
Understanding Glycolysis: What It Is and How to Feed It
If you participate in sports or gym activities that require high energy outputs for two to three minutes, you need to make sure you are ingesting plenty of carbohydrates.
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