goal formation

Consider making your goals process-based as opposed to results-based.

A large majority of us—yes, even your coaches and fitness idols—have to dig up that motivation in any way we can.

When these strategies are applied to your daily grind they can make all the difference in your overall confidence and your long-term success.

Drop the fantasy, and develop a mindset cooperates with reality and the basic truths that allow you to move toward mastery and achievement of your goals.

Maybe this year it is time for a different approach if you have been unsuccessful in the past.

Instead of working on your flat summer stomach, genuinely learn to love your body—from the inside out.

Novice or world champion, these truths will keep you on the straight and narrow in fitness.

Break down your New Year's goals into manageable and sustainable habits.