Trainers & Coaches
Abs Are Not the Key to Happiness
Instead of working on your flat summer stomach, genuinely learn to love your body—from the inside out.
3 Guiding Principles for Every Athlete
Novice or world champion, these truths will keep you on the straight and narrow in fitness.
The Science of Habit: How to Succeed in 2015
Break down your New Year's goals into manageable and sustainable habits.
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