goal planning

In the era of biohacking, it's easy to get bogged down by everything you want to do to optimize your life, but essential practices have not changed.
Motivating sluggish clients requires communication and a more individualized approach to building relationships.
A successful warm-up should improve your performance and help prevent pain and injuries.
Part two of four in our recover series will help you build a program that creates the most potential for balancing a high-quality training stimulus with optimal recovery capacity.
Memento Mori is a tool to overcome challenges in life and find the inspiration to push through any obstacle before you.
Present self loves to eat cinnamon rolls under the condition that future self will spend a month sustaining himself on broccoli and water. His plans might work if he were more realistic.
The end of year is the time businesses get their plans in order for the following year. You should do the same for yourself.
Maximizing our potential requires that we break free of our need for constant comfort.
It's a long year of dieting, exercising, and displaying discipline; but for what? The first appearance of success on the horizon is a shot in the arm; then it gets tough.
A study by the University of Jyväskylä suggests that exercise motivation is improved in people who take up resistance training.
Without self-reflection and understanding of our intentions, we are often pulled to outcomes that don’t serve us
Drop the fantasy, and develop a mindset cooperates with reality and the basic truths that allow you to move toward mastery and achievement of your goals.
There was a time, not long ago, when smoking was an ubiquitous social habit. Phone watching isn't as smelly but it seems to be just as unflattering.
Having the drive to improve yourself is a start, but what’s the point if you’ve got nowhere to direct your energy?
Successful leaders aren't afraid to dream big or plan for the long term.
Learn how to get the most out of a workshop or seminar.
At some point, life will force you to rise up when you want to hide. Be ready.