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Embrace A Long-term, 3 Step Approach To Pain-free Fitness
Here are three steps you may not have considered to change your clients' mindset and get them out of pain long-term.
Emily Beers
How to Boost Your Pull Ups in 2 Weeks
Some of you may think you will never be strong enough to do pull ups, but you are.
Solly Muwaniri
Adapt Workout Goals to Chronic Pain and Injury
While injury and pain can appear to keep us from our goals, when it comes to movement, there are always options.
Mariah Heller
Are You a Lifter With Fuzzy Goals?
Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right.
CJ Gotcher
Can You Deal With Eustress?
The trick is to find that sweet spot, especially for the more finely tuned elite sportspersons.
Dresdin Archibald
The Power of Virtual Training
The future of training and coaching came quicker than we anticipated but we knew it was coming.
Abe Maynard
Creating A Long-Term Training Plan and Macrocycles
There's no real universal prescription for something as subjective as "success" or worse, "fitness."
Michael Hulcher
Why You Should Audit Your Training
The end of year is the time businesses get their plans in order for the following year. You should do the same for yourself.
Max Gedge
5 Tips to Get Fit Over 50
Your training is only a small part of your overall fitness and health program.
Enrico Fioranelli
Muscle Meditation
Set your mind right and the body will follow.
DeShawn Fairbairn
The Pain Free Truth
You have to take control of your fears.
Mariah Heller
Making This Year Your Year to Compete
By teaming up with others we can achieve our potential, learn from one another, and build upon the skills we share.
DeShawn Fairbairn
What Harry Potter Can Teach You About Fitness
The most important thing to recognize is that you must never go back to that old version of yourself—be your own hero instead.
Alex McBrairty
Maximize Your Potential This Year
Maximizing our potential requires that we break free of our need for constant comfort.
Rachel Binette
Quality Over Quantity; Process Over Outcome
Improvement only comes from letting go of focus on outcomes and learning to experience the sense of flow that drives quality.
Shane Trotter
Set Yourself Up for Your Best Race Season Yet
A large percentage of the population sabotage themselves for fear of success, the fear of being good and some have just lost motivation.
Mischele Stevens
Draw Your Line in the Sand
We must not allow our hunt for aesthetic perfection drive us away from what is healthy, to the desolate wastelands of the unwell.
Amir Mofidi
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