While injury and pain can appear to keep us from our goals, when it comes to movement, there are always options.

Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right.

The trick is to find that sweet spot, especially for the more finely tuned elite sportspersons.

The future of training and coaching came quicker than we anticipated but we knew it was coming.

There's no real universal prescription for something as subjective as "success" or worse, "fitness."

The end of year is the time businesses get their plans in order for the following year. You should do the same for yourself.

Your training is only a small part of your overall fitness and health program.

Set your mind right and the body will follow.

You have to take control of your fears.

By teaming up with others we can achieve our potential, learn from one another, and build upon the skills we share.

The most important thing to recognize is that you must never go back to that old version of yourself—be your own hero instead.

Maximizing our potential requires that we break free of our need for constant comfort.

Improvement only comes from letting go of focus on outcomes and learning to experience the sense of flow that drives quality.

A large percentage of the population sabotage themselves for fear of success, the fear of being good and some have just lost motivation.

We must not allow our hunt for aesthetic perfection drive us away from what is healthy, to the desolate wastelands of the unwell.

The sweet spot of confidence doesn’t stand crystallized in place, forever in our favor or eternally in our detriment. It bobs and weaves like a pugilist and makes curves and wild slides.

Sustainable health and fitness follows one thing: a commitment to continual growth as the prime directive for your life.