goal-setting

Falling Out of Love With the Process

Falling Out of Love With the Process

The practices that will maintain your health and performance for the rest of your life must become habits and lifestyle, not just training plans and processes.
CrossFit and Risk Management: It's All About Your Goals

CrossFit and Risk Management: It's All About Your Goals

Every athletic pursuit comes with its dangers, but it is easy to balance risk with your current abilities.
Lessons In Fitness and Life From Bruce Lee

Lessons In Fitness and Life From Bruce Lee

Lee's philosophies can teach us how to be better students both in and out of the weight room.