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What the Haters Should Learn From CrossFit
You don't have to go join your local box to take home some of the positive trends from CrossFit.
Brad Borland
Four Mental Strategies for Fitness Success
For all the money you spend on your fitness life to be worth it, you first must program your mind.
Adam McCubbin
Stop Cheating On Your Diet Through Strategic Indulgences
Indulging is actually beneficial for your body when you earn it through compliant behavior to your nutrition strategy.
Kristy Jo Hunt
Terror Management Theory Will Make You Perform
The thought of death causes us to regain the self-esteem that protects us.
Andy Peloquin
Go Big: Be Your Own Coach
The magic of coaching is to change your perspective, and these three questions can help you do that for yourself.
Chandler Stevens
A 4 Course Thanksgiving Meal Fit for Workout Royalty
Substitute a few healthier ingredients to traditional holiday recipes and still accommodate your nutritional goals.
Kari Lund
Not as Good as I Once Was: Training in Your 30s and Beyond
Make sure the intelligence of your training is equal to the intensity.
Mo Fogelman
The Anatomy of a Training Program
Designing a well-rounded strength and conditioning routine must start with specific and clearly stated goals.
Dan Sullivan
Cultivate Resilience for Breakthrough Training
Cultivating resilience may be the secret to reaching your goals.
Brad Borland
The Disconnected Values Model of Motivation
There is a massive gap between knowing what is healthy for us, and behaving accordingly.
Matt Beecroft
Your Fitness Truths Are Just a Story
Your “reality” is one that you have created.
Chris Holder
Placebo: Fake Inputs, Real Results
Find a way to trick your brain to improve your body.
Lauryn Lax
Make the Switch to Better Habits and Mindset
Instantly perform better by changing your mindset.
Shane Trotter
What's the Point? Check In With Your Goals
Are you doing things just to do them, or are they getting you closer to where you want to be?
Josh Vogel
Why Better Than Average Isn't Good Enough for Me
The power of your goals should never be diminished by other people's standards.
Pete Hitzeman
Running a Marathon Is the Best Thing You Can Do
Running a marathon is about the sum of the experience that gets you from the start to the finish.
Pete Hitzeman
A 12-Week Fat Loss Plan: Phase Three
The final phase is will set you up for lasting success beyond the conclusion of the program.
Lauryn Lax
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