Phase two adds strength training and fine-tunes the habits you developed in weeks 1-4.

The first four weeks of this plan involve creating habits and mindfulness around food and exercise.

Coaching is a tough profession and achieving long-term success is difficult. Use these proven techniques to get the most out of your athletes.

Summer is approaching, but before you stress about trying a new diet, these 7 things might be all you need to get on the right track.

Every athletic pursuit comes with its dangers, but it is easy to balance risk with your current abilities.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Forget about weighing yourself down with "what if" and "I can't" - just make a plan and take action toward what you want.

Training can help us discover our inner strengths, cope with adversity, and use these strengths for greater purpose.

Lee's philosophies can teach us how to be better students both in and out of the weight room.

This article takes five typical strength training goals and explains how to create focused resolutions you won’t quit on.

Learning and following a proven system is the true key to success.

Whatever your experience level, getting in shape remains the same - you need the basics.

A recent study investigated how forming habits successfully is related to setting goals.

Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.

It's the CrossFit New Year. Here's how to stop dreaming about being better and start doing it every day.

When I entered the competitive world, I really had no idea. After three years, I’m sharing what I’ve learned.

Human behavior is a funny thing. So often our goals are detached from reality. How do we align the two?