goal-setting

The word 'results' gets thrown around a lot in the fitness industry. But what are results, really? Results are things that solve problems and change lives. Results are thing that take real, hard work.
How are the New Year resolutions going? Did you pick something too big or maybe need some baby-steps to get you to your goals? Here are 4 simple things you can change right now.
Sometimes we don't win, we don't get the prize, we don't achieve our goals. What then? Sometime I pout and sometimes I am better for it. I'll let you guess which is more productive.
Most people I know would like to whittle down body fat so I’ve put together a basic list of fitness items needed so people can hit the ground running (literally) on New Year’s Day.
You might have heard that your goals for 2013 should be realistic and achievable. In my experience, however, setting extreme goals can help you find a healthy medium if you do it the right way.
I’ve found the sweet spot of setting a goal intriguing enough to set me in motion yet obtainable if I roll up my sleeves without it being soul-crushingly hard. Here are my tips for resolution setting.
Don’t let your New Year’s resolutions fall to the wayside. Read on to discover a new book that will help you make lasting change during the most important time of the year.
Whatever your goals are for the new year, there are some simple ways to increase your success. Follow these 4 steps, and let's work together toward our goals. We'll be more successful that way!
Do you have dreams in regards to your athletic goals? Do you have actual intentions behind those dreams? Let's discuss the difference between real intention and things you won't actually ever do.
Is your long-term goal a little scary? Do you feel butterflies when you think about it? Do you have smaller more attainable goals along that journey you can celebrate? Have you felt inspired lately?
Initially I thought CrossFit was some kind of elite fitness cult where you had to get a tattoo to belong. Little did I know I would fall in love with burpees and box jumps.
In this video we go over the basics of goal setting. Goal setting is a skill that is applicable not only to your athletic goals, but also all other areas of your life.
Setting goals and falling in love are similar...and frightening. What if what you want doesn't happen? Isn't it easier to avoid the heartbreak? Learn how to set scary, but achievable goals.
If you added up all of the failed resolutions you've made over your life, and all of those you will fail at, what would that leave for that poor person who is writing your obituary? Not much.
With the New Year fast approaching, and resolutions floating around, take a moment to clear the mind and focus on setting a new intention.
You have a dream, now how do you make it happen? Wake up your "inner coach" to create a training plan and have you ready for "game day" by following the SMART method of goal setting.
It's New Year's resolutions time again. Are you setting safe, boring goals? Or are you setting dangerous and unreasonable goals that could change your life forever?