goal-setting

Only 3% of Americans have written goals for themselves. Do you have concrete goals you are after? Are any of them true "game-changers" if you achieved them? Or even if you simply pursued them?
What does reading hundreds of books have to do with weightlifting? What does it have to do with setting goals in the gym? Read-on for the keys to raising standards and reaching goals.
A recent study reveals basic tools that increase the likelihood of success in exercise programs.