The sweet spot of confidence doesn’t stand crystallized in place, forever in our favor or eternally in our detriment. It bobs and weaves like a pugilist and makes curves and wild slides.

Sustainable health and fitness follows one thing: a commitment to continual growth as the prime directive for your life.

Without self-reflection and understanding of our intentions, we are often pulled to outcomes that don’t serve us

It's true, where does the day go? Well, you start with 24 hours, and you're down to 16 or 18 immediately because you have to sleep. When do you get to workout?

We fall victim to procrastination, multitasking, feeling victimized when we can change the way we do things if we just stay focused.

Drop the fantasy, and develop a mindset cooperates with reality and the basic truths that allow you to move toward mastery and achievement of your goals.

It's far too easy for bad habits to creep in without a plan to keep them extinct.

The reason you’re lifting the same amount of weight after all this time is because you’ve never lifted more. Wait, what?

You will stumble from time to time, but you can become prepared, resilient, and ready to conquer whatever you have in front of you.

Mental fortitude separates successful athletes from their peers.

The practices that will maintain your health and performance for the rest of your life must become habits and lifestyle, not just training plans and processes.

Are you fit enough to appreciate success or wealth? Maybe you need to look at wealth and health as being intractably bound together.

Make small changes that over time will add up to something big.

Do things that others find absurd, make sacrifices that put you at odds with your culture, and test yourself against standards far outside of what is popularly relevant.

An undue focus on your short-term fears will guarantee you a lifetime of pain, mediocrity, and suffering.

Embrace your discomfort, because on the other side of it is transformation.

Instead of debating whether free-weights or calisthenics reigns supreme, first, identify your training goal.