The Hard Truths of Improving Physique and Fitness
The science is clear on the requirements for physical improvement, so why do so many people fail to do it?
The Art of Making Excuses
Imagine where you could be if eliminated one excuse per week for one year straight.
What's the Point? Check In With Your Goals
Are you doing things just to do them, or are they getting you closer to where you want to be?
Why Commitment Is More Important Than Motivation
What separates elite athletes from the rest is their investment and belief in their own success.
How to Train When You're Bored
If the fire is gone from your training, make these changes to get it back.
How to Stick to Your Nutrition Goals While Traveling
With a little planning and effort, you can stay on track while on vacation.
Get Your Fitness House in Order
Tidying up your health and wellness mindset can transform your training from a chore to a joy.
Eric C. Stevens
Programming for Snowflakes
The best program is one written just for you, but when does personalization become counterproductive?
There's Nothing Fancy About Getting Fitter
Your goals are simpler than you think, and so are the methods that will get you there.
Stop Apologizing for Your Goals
You don't owe anyone an explanation about your lifestyle. Do what's right for you.
Life Ain't Easy: Train Anyway
You have two choices: Find comfort in excuses or attack training obstacles head on.
Why You're Thinking Yourself Out of the Perfect Body
If you fall into one of these five mindsets, you could be sabotaging your efforts.
Quit Your Diet: A Sustainable Approach to Lasting Results
Commit to healthy habits that will make your future self proud.
10 Things to Consider Before Your First Physique Competition
When handled in a healthy way, contest prep will teach you about yourself, your true abilities, and your real strength.
You Are Not a Bodybuilder (So Don't Train Like One)
What type of training modality is best for athletes? We all move the iron now, but how we do it is the new minefield.
The 2 Essential Principles of Lifelong Motivation
These two main elements are an absolute must if you want to stay motivated all the time.
A Buyer's Market in CrossFit: How to Choose the Best Box
Never settle for mediocre - there are more options now than ever when it comes to finding the perfect place to train.
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