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goals
Trust the Process
Trusting the process means understanding your intention.
Prince Williams
The Ultimate Guide to Meeting Your Goals
Focusing on the small steps that need to be taken on a consistent basis is the key to success.
Sophia McDermott Drysdale
Find Balance in Training
Find some balance in your life and remember to have fun and don't suffocate the good stuff.
Michael Hulcher
The Power of a Trainee's Words
A goog coach should ask questions and listen to feedback in order to guide someone to their best results.
DeShawn Fairbairn
The Pyramid of Athletic Development
Want a higher peak? Then stop training only at the peak, and start developing your base.
Emily Pappas
Moving Mountains From Within
We all have mountains to move in order to grow and because of that we grind hard in the gym and sometimes treat it as therapy.
DeShawn Fairbairn
Top Down Recovery
Imagine what sort of training, if any, takes place with low self-worth, self-defeating thoughts, and fear? Imagine recovery without either.
Amir Mofidi
It's Okay to Want to Look Good
Increasingly, functional versus nonfunctional training looks like a distinction without a difference.
Andrew Heffernan, CSCS
Dear Warrior, Choose What Brings You Closer to Your Goals
It all starts with believing in yourself.
Micki Pauley
How to Better Your Workout Experience
Make your daily workout more enjoyable by training at the right place, with the right people, and with the right music.
Rhett Burch
Overcoming Temptation
An epic foe stands in the way of your goals and the only way to overcome it is to marshall a greater steward of temperance and to face it head on.
Amir Mofidi
The Hard Truths of Improving Physique and Fitness
The science is clear on the requirements for physical improvement, so why do so many people fail to do it?
Tom Kelso
How Much Does Happiness Weigh?
Expediency is never the correct answer when it comes to your health and fitness.
Shane Trotter
Finding Your Flow: Challenging Bodyweight Orthodoxy
How many times have you found yourself going through the motions during your workouts, not truly working at the edge of your comfort zone, either mentally or physically?
Jennifer Pilotti
Use Micro-Goals for Macro Change
It's far too easy for bad habits to creep in without a plan to keep them extinct.
Cara Kobernik
When to Quit
If you continue down a road or toward some objective because you think you should, it’s time for a serious, introspective chat with yourself.
Justin Lind
Use High Frequency Bodybuilding to Avoid Junk Volume
The more volume you do, the more you grow, but don't outgrow your capacity to recover.
Tom MacCormick
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