Motivational goals have a goldilocks quality, whereby the targets that we aim for cannot be too easy, too hard, or take too long to achieve. The coach needs to get it just right.

An inspiring story about training for the special needs population.

The trick is to find that sweet spot, especially for the more finely tuned elite sportspersons.

The end of year is the time businesses get their plans in order for the following year. You should do the same for yourself.

Dilute the power of weighing yourself regularly on scales with a variety of other forms of success that can also be easily tracked.

Are you running toward something or looking for a way out?

Training without analysis isn’t really training at all. It's not about smashing yourself and trying to get as sore or tired or beaten as possible.

It depends. That's the best answer for anyone who wants to know what to do in the gym because fitness has plenty of fads, buzzwords, crazes, and trends that just don't work.

Both new and old scars can affect your movement and mobility in everyday life, during sports, or in workouts.

Trusting the process means understanding your intention.

Focusing on the small steps that need to be taken on a consistent basis is the key to success.

Find some balance in your life and remember to have fun and don't suffocate the good stuff.

A goog coach should ask questions and listen to feedback in order to guide someone to their best results.

Want a higher peak? Then stop training only at the peak, and start developing your base.

We all have mountains to move in order to grow and because of that we grind hard in the gym and sometimes treat it as therapy.

Imagine what sort of training, if any, takes place with low self-worth, self-defeating thoughts, and fear? Imagine recovery without either.

Increasingly, functional versus nonfunctional training looks like a distinction without a difference.