goals

Successful leaders aren't afraid to dream big or plan for the long term.
We're human and not infallible. We all screw up from time to time. Here is a short list of what I believe are the common training transgressions.
If your progress has come off the rails, chances are your mistake is in your head, not in the gym.
You have two choices: Find comfort in excuses or attack training obstacles head on.
The science is clear on the requirements for physical improvement, so why do so many people fail to do it?
Imagine where you could be if eliminated one excuse per week for one year straight.
Are you doing things just to do them, or are they getting you closer to where you want to be?
What separates elite athletes from the rest is their investment and belief in their own success.
If the fire is gone from your training, make these changes to get it back.
With a little planning and effort, you can stay on track while on vacation.
Tidying up your health and wellness mindset can transform your training from a chore to a joy.
The best program is one written just for you, but when does personalization become counterproductive?
Your goals are simpler than you think, and so are the methods that will get you there.
You don't owe anyone an explanation about your lifestyle. Do what's right for you.
If you fall into one of these five mindsets, you could be sabotaging your efforts.
Commit to healthy habits that will make your future self proud.
When handled in a healthy way, contest prep will teach you about yourself, your true abilities, and your real strength.