The Art of Making Excuses
Imagine where you could be if eliminated one excuse per week for one year straight.
Get Your Fitness House in Order
Tidying up your health and wellness mindset can transform your training from a chore to a joy.
Eric C. Stevens
Programming for Snowflakes
The best program is one written just for you, but when does personalization become counterproductive?
There's Nothing Fancy About Getting Fitter
Your goals are simpler than you think, and so are the methods that will get you there.
Stop Apologizing for Your Goals
You don't owe anyone an explanation about your lifestyle. Do what's right for you.
Life Ain't Easy: Train Anyway
You have two choices: Find comfort in excuses or attack training obstacles head on.
Why You're Thinking Yourself Out of the Perfect Body
If you fall into one of these five mindsets, you could be sabotaging your efforts.
Quit Your Diet: A Sustainable Approach to Lasting Results
Commit to healthy habits that will make your future self proud.
10 Things to Consider Before Your First Physique Competition
When handled in a healthy way, contest prep will teach you about yourself, your true abilities, and your real strength.
You Are Not a Bodybuilder (So Don't Train Like One)
What type of training modality is best for athletes? We all move the iron now, but how we do it is the new minefield.
The 2 Essential Principles of Lifelong Motivation
These two main elements are an absolute must if you want to stay motivated all the time.
A Buyer's Market in CrossFit: How to Choose the Best Box
Never settle for mediocre - there are more options now than ever when it comes to finding the perfect place to train.
Are You a 7 Or a 2? How to Spot the Best Trainer for You
The mark of a good trainer isn't the ability to work with an athlete, but rather with the Average Joe.
Too Busy to Train? 6 Pieces of Advice for the Average Joe
Planning, consistency, and remembering to have fun will help you prioritize training and achieve your goals.
CrossFit and Risk Management: It's All About Your Goals
Every athletic pursuit comes with its dangers, but it is easy to balance risk with your current abilities.
Exercise Is Not a Final Destination: How to Enjoy the Journey
If you hate exercise and find it devoid of meaning and inspiration, I have some advice for you - stop.
Eric C. Stevens
3 Reasons You Should Give Up Lifting Weight
Nothing worth having comes easy. To enjoy the benefits of lifting, you need to put in the work first.
Don't Let Fear of Failure Get In the Way of Your Dreams
Forget about weighing yourself down with "what if" and "I can't" - just make a plan and take action toward what you want.
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