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goals
The Art of Making Excuses
Imagine where you could be if eliminated one excuse per week for one year straight.
Chris White
What's the Point? Check In With Your Goals
Are you doing things just to do them, or are they getting you closer to where you want to be?
Josh Vogel
Why Commitment Is More Important Than Motivation
What separates elite athletes from the rest is their investment and belief in their own success.
Nick Grantham
How to Train When You're Bored
If the fire is gone from your training, make these changes to get it back.
Justin Woltering
How to Stick to Your Nutrition Goals While Traveling
With a little planning and effort, you can stay on track while on vacation.
Nicole DeMicco
Get Your Fitness House in Order
Tidying up your health and wellness mindset can transform your training from a chore to a joy.
Eric C. Stevens
Programming for Snowflakes
The best program is one written just for you, but when does personalization become counterproductive?
CJ Gotcher
There's Nothing Fancy About Getting Fitter
Your goals are simpler than you think, and so are the methods that will get you there.
Charles Staley
Stop Apologizing for Your Goals
You don't owe anyone an explanation about your lifestyle. Do what's right for you.
Pete Hitzeman
Why You're Thinking Yourself Out of the Perfect Body
If you fall into one of these five mindsets, you could be sabotaging your efforts.
Ramy Saleh
Quit Your Diet: A Sustainable Approach to Lasting Results
Commit to healthy habits that will make your future self proud.
Lauryn Lax
10 Things to Consider Before Your First Physique Competition
When handled in a healthy way, contest prep will teach you about yourself, your true abilities, and your real strength.
Kalli Youngstrom
You Are Not a Bodybuilder (So Don't Train Like One)
What type of training modality is best for athletes? We all move the iron now, but how we do it is the new minefield.
Dresdin Archibald
The 2 Essential Principles of Lifelong Motivation
These two main elements are an absolute must if you want to stay motivated all the time.
Ramy Saleh
A Buyer's Market in CrossFit: How to Choose the Best Box
Never settle for mediocre - there are more options now than ever when it comes to finding the perfect place to train.
Patrick McCarty
Are You a 7 Or a 2? How to Spot the Best Trainer for You
The mark of a good trainer isn't the ability to work with an athlete, but rather with the Average Joe.
Andrew Read
Too Busy to Train? 6 Pieces of Advice for the Average Joe
Planning, consistency, and remembering to have fun will help you prioritize training and achieve your goals.
Chet Morjaria
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