goals

I’ve found the sweet spot of setting a goal intriguing enough to set me in motion yet obtainable if I roll up my sleeves without it being soul-crushingly hard. Here are my tips for resolution setting.
Is your long-term goal a little scary? Do you feel butterflies when you think about it? Do you have smaller more attainable goals along that journey you can celebrate? Have you felt inspired lately?
Setting goals and falling in love are similar...and frightening. What if what you want doesn't happen? Isn't it easier to avoid the heartbreak? Learn how to set scary, but achievable goals.
With the New Year fast approaching, and resolutions floating around, take a moment to clear the mind and focus on setting a new intention.
How often do you pat yourself on the back? Probably not as often as you do it for other people. Belts in martial arts give us a chance to look back and contemplate our achievements.