goblet squats

Here's where you start to focus on the feeling of a good squat because it's a great feeling.

To put it simply, Zercher squats are brutally hard.

We are in the middle of a 3-week cycle educating ourselves in unique ways even as we challenge our mind and body through our efforts.

The second week of this challenge is the beginning of a 3-week cycle to push you through the rest of the month.