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goblet squats
15 Lessons Learned for Lifters From the Great Lockdown
Remind yourself that the lockdown is an opportunity to take time to rest, heal some nagging injuries, and pause and reflect on your training goals.
Tom MacCormick
The Secret to Your First Squat is Feeling Great Doing It
Here's where you start to focus on the feeling of a good squat because it's a great feeling.
Jesse Irizarry
Zercher Squat Basics
To put it simply, Zercher squats are brutally hard.
Max Gedge
Fit for the Holidays Challenge - Week 3
We are in the middle of a 3-week cycle educating ourselves in unique ways even as we challenge our mind and body through our efforts.
Shane Trotter
Fit for the Holidays Challenge - Week 2
The second week of this challenge is the beginning of a 3-week cycle to push you through the rest of the month.
Shane Trotter