Strength training is a critical component for any powerful, successful runner by helping to prevent injuries and developing muscular power.

Remind yourself that the lockdown is an opportunity to take time to rest, heal some nagging injuries, and pause and reflect on your training goals.

Here's where you start to focus on the feeling of a good squat because it's a great feeling.

To put it simply, Zercher squats are brutally hard.

We are in the middle of a 3-week cycle educating ourselves in unique ways even as we challenge our mind and body through our efforts.

The second week of this challenge is the beginning of a 3-week cycle to push you through the rest of the month.