goblet squats

Fit for the Holidays Challenge - Week 3

Fit for the Holidays Challenge - Week 3

We are in the middle of a 3-week cycle educating ourselves in unique ways even as we challenge our mind and body through our efforts.
Fit for the Holidays Challenge - Week 2

Fit for the Holidays Challenge - Week 2

The second week of this challenge is the beginning of a 3-week cycle to push you through the rest of the month.