Breaking Muscle Shop


Squats should be working your legs and glutes. But when your grip is too wide, they don't do that any more.
Improve your strength and balance by adding some guard-opening specific exercises to your training program.
One thing that stood out at the 2015 Pan American Games was the wide grip jerks employed by quite a number of successful competitors.
For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.
There are a few key positions to consider when moving the bar from the clean to a powerful jerk.
Here are three corrections all lifters can make to see immediate improvements.
Power Pads provide support and cushioning for strength training and sports that take a toll on your hands.
Here's exactly what you should be doing from start to finish to ensure a safe and successful lift.
Try these two grip drills from Aston’s book - no equipment required.
People make three big mistakes when it comes to OCR training. Here's how to make sure you don't fall into the same traps.
Given the importance of grip strength, it is surprising how much of a weakness it is for many. Here are ten articles and videos to help you make sure it's not a weak point for you.
Let's talk about barbell knurling. How does it differ between barbells? How does it affect different lifters? How do you prep your hands to deal with it?
One question that most people have when they first start to learn the snatch is, "How wide should the grip be?" Here are the differences between the grips and how to determine the best width for you.
We're going to take a closer look at grip strength - with particular attention to your hand digits (fingers and thumb) and their intrinsic muscles.
Welcome to our new video series, Virtuosity, featuring gymnastics expert Coach Dusty Hyland. Today's video is the first in a series that will build you up to the coveted muscle-up.
What it you could have weightlifting straps, wrist wraps, and gymnastic grips all in one piece of equipment? Try out Versa Gripps - great for pulling, pushing, and protecting the wrists and hands.