Trainers & Coaches
Liquid Chalk: No Mess, No Dust, Serious Grip
Tired of the chalk mess at the gym? Looking for a better grip to power your training sessions? Spider Chalk is liquid chalk that is formulated to keep your hands dry and keep your grip strong.
Breaking Muscle HQ
How Grip Strength Defines You
Grip strength is not only fundamental to daily function, but it looks to be be a clear indicator of cardiovascular health and mortality.
Grip It: Coaching Cues for Stronger Kettlebell Lifts
Coaching grip the correct way will have a profound impact on your athletes' performance and longevity.
NewGrip Power Pads (Product Review)
Power Pads provide support and cushioning for strength training and sports that take a toll on your hands.
9 Progressive Pull Up Movements (Video)
Stuck at a plateau? These movements will get your pull ups progressing again.
Love Handles Grip Training System (Product Review)
These handles are versatile and will last a long time - and you won't spend money on other gear.
Becca Borawski Jenkins
Fixing the Flip Side of Grip Strength Issues: Tight Extensors
If your main concern is grip strength, then you will want to try out this stretch. Do not be deceived! It’s more intense than it looks.
Un-Clawing Your Paw and Other Impediments to Grip Strength
Here are a few things in our typing-heavy culture that can cause weakness of the grip - and also a video showing you an exercise to fix this.
Video: Ben Musholt: 3 Ways to Build Grip Strength for Bouldering and Parkour
In this video, Ben Musholt demonstrates three ways for you to build grip strength to help with bouldering and the climbing involved in parkour.
Super D Video: Double Overhand Blob Lift for Grip Strength
I'm going to show you one of the ways I build grip strength. You grip the bar with both your hands in the overhand grip, and you use a fat bar.
Product Review: Grip4orce
Looking to improve your grip? Grip4orce is a training tool you can use during lifts or on its own to build grip strength.
Strongman Profile: Alexander Zass Teaches Us About Isometrics
Zass was not a weight lifter but performed feats such as bending bars, breaking chains, massive support and carrying lifts, and even several teeth lifts - there's even video of him doing this.
More Insight Into Developing Grip Strength: Your Hand Digits
We're going to take a closer look at grip strength - with particular attention to your hand digits (fingers and thumb) and their intrinsic muscles.
Product Review: LPG Muscle Haulin' Hooks
Straps are just about the most foundational piece of gym equipment you can find. If you're looking for a product that will help you move a lot of weight, Haulin' Hooks are the best I've tried.
Get a Grip: 3 Ways to Grip a Deadlift and How to Get Your Grip Stronger
When it comes to deadlifting, you have three grips to choose from - the hook grip, the double overhand grip, and the mixed grip. Let’s look at each and explore what they each have to offer.
Product Review: The Liberty Bell
Is it an iron mushroom? Is it a bell? It's heavy! What is it? It's a LibertyBell and it's not a gimmick. Turns out this crazy looking thing is a great way to build grip, strength, and cardio.
The 3 Types of Grip and the 8 Ways to Train Them
Grip training is quite possibly the most underevaluated area of training out there. And that’s a shame, because honestly, when do you not need at least some modicum of grip strength?
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |