grip training

When it comes to deadlifting, you have three grips to choose from - the hook grip, the double overhand grip, and the mixed grip. Let’s look at each and explore what they each have to offer.
Is it an iron mushroom? Is it a bell? It's heavy! What is it? It's a LibertyBell and it's not a gimmick. Turns out this crazy looking thing is a great way to build grip, strength, and cardio.
Grip training is quite possibly the most underevaluated area of training out there. And that’s a shame, because honestly, when do you not need at least some modicum of grip strength?
Looking for a simple, affordable, durable tool to strengthen your grip? Check out Fat Gripz - a highly versatile tool that will help you in a variety of unexpected ways.