grip

One question that most people have when they first start to learn the snatch is, "How wide should the grip be?" Here are the differences between the grips and how to determine the best width for you.
We're going to take a closer look at grip strength - with particular attention to your hand digits (fingers and thumb) and their intrinsic muscles.
Welcome to our new video series, Virtuosity, featuring gymnastics expert Coach Dusty Hyland. Today's video is the first in a series that will build you up to the coveted muscle-up.
What it you could have weightlifting straps, wrist wraps, and gymnastic grips all in one piece of equipment? Try out Versa Gripps - great for pulling, pushing, and protecting the wrists and hands.