Grocery shopping online should be easy and fit your lifestyle.

Spend time outside with your friends, not in the kitchen.

Eating well to look good doesn't have to break the bank.

It might take a little bit more planning at first, but these strategies will save you a lot in the long term.

For a long-term approach, we need plenty of protein and adequate vitamins and minerals. Other things come after that.

"Paleo" suggests a return to primitive eating, but what is the true nature of fostering a deeper connection with our food?