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groin
Release Your Hip Flexors: Groin Stretch 101
You might think you know this stretch, but with a little fine-tuning, you can take this one to a whole new level.
Maryann Berry
An Effective Stretch for Tight Hips or Low Back Pain (Video)
Today we are are working on stretching and lengthening your hip flexors - the iliopsoas muscles.
Maryann Berry