Women's Beginner Kettlebell - Fundamental kettlebell techniques that will increase strength and build lean muscle.

groin pain

Sports hernias are an all-too-common example of the acute problems that can follow excessive chronic tension.
I'm just not able to get any quality work in, and fooling around in the gym with light weights is incredibly aggravating.
Groin injuries related to soft tissue, while annoying, have the ability to progress into a more sinister pathology due to the altered movement and mechanics that ensue to protect the area.