ground reaction force
Analysis of Power Outputs in the Clean Uncovers New Information
You've probably seen those graphs of power outputs of various exercises before. Now science examines the clean, but in an effort to determine which way of measuring force is actually the best method.
Kinetic Analysis of the Push-Up: Which Version Is Hardest?
It comes up often during workouts – just how much weight are you moving while performing a push-up? And what is a proper progression of push-up variations? Read on to find out.
Becca Borawski Jenkins
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