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groundwork
The Only 2 Movement Skills You Need to Train
Every concept is prone to oversimplification and misunderstanding, but “functional training,” as overused as the term may be, has led to a wonderful re-exploration of human movement.
Shane Trotter
Kettlebell Correctives for T-Spine, Chest and Shoulder Health
This progression will help open up your hunched, rounded, slouching upper spine.
John Spezzano
Prepare Your Core for Heavy Carries
Lifting is fine, but in the real world, we pick things up to carry them.
Jordan Ponder
Release Tension With a Psoas Reset
Our response to a cranky psoas is often to try to stretch or strengthen it, but we may need to just relax it, instead.
Chandler Stevens
Still Stretching? Think Bigger
Five minutes of twisting into various shapes isn't going to overcome the other 99% of your day that you spend getting tight.
Chandler Stevens
Daily Groundwork for a Stronger Squat
Once I stopped trying to force myself into a position from a book, I found my perfect squat.
Michelle Baumann