The Group Fitness Customer Bill of Rights and Responsibilities
From CrossFit, to boot camp, to Zumba, group training is here to stay. Here's how to make the most of it.
Eric C. Stevens
Group Flow: The Pathway to Peak Human Performance
if you’ve ever watched a team rally and come back from a huge deficit, then you’ve seen people in group flow.
Build Competitive Teamwork, Not Just Competition
The social psychologist in me always wants to point out that context is really what makes people work as a team versus stab each other in the back.
Why Weightlifting Training Is Best Done in a Group
Weightlifting might be an individual sport, but it is best trained for in a group setting. Here are the reasons I believe the most successful lifters came from a real team setting.
What Coaches Need to Know about Group Dynamics and the Hidden Curriculum
Hidden curriculum refers to the lessons, habits of mind, and accepted behaviors members of a group pick up by observation. Learn how to discover and guide these behaviors as a coach.
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