Women's DB Strength - Get stronger, gain muscle and lose body fat. Beginner. Intermediate. Advanced.

group dynamics

Without more broad-based promotion, this app will be of little use to millions of amateur athletes.
We need change the misconceptions in training and acknowledge the fact that the cookie cutter approach to fitness doesn’t work.
From CrossFit, to boot camp, to Zumba, group training is here to stay. Here's how to make the most of it.
if you’ve ever watched a team rally and come back from a huge deficit, then you’ve seen people in group flow.
Beginning Bodyweight - Build your essential athletic skills and challenge your strength, balance, and flexibility while building strength and losing fat.
The social psychologist in me always wants to point out that context is really what makes people work as a team versus stab each other in the back.
Weightlifting might be an individual sport, but it is best trained for in a group setting. Here are the reasons I believe the most successful lifters came from a real team setting.
Hidden curriculum refers to the lessons, habits of mind, and accepted behaviors members of a group pick up by observation. Learn how to discover and guide these behaviors as a coach.