group exercise

Don't drown your athletes in a flood of cues and information.
Once you've decided to make a change, this is how you can get started.
The mood, emotion, and energy in an class hinges on the ‘soundtrack’ you play.
You may lose muscle mass as you age, but you don’t have to lose cognitive function.
How do you know if your gym is a break from the stress or yet another burden to your clients? Ask yourself these questions.
From CrossFit, to boot camp, to Zumba, group training is here to stay. Here's how to make the most of it.
You will recognize all ten of these workouts, but which one is the most effective use of time in the gym?
Your score in your training session today is not as meaningful as achieving your big picture goal.
It took me years to jump in and do a triathlon myself. I had all the usual excuses. So here's my advice.
A social component has been shown to improve weight loss results. A recent study showed smaller groups are ideal.
if you’ve ever watched a team rally and come back from a huge deficit, then you’ve seen people in group flow.
The social psychologist in me always wants to point out that context is really what makes people work as a team versus stab each other in the back.
What I do is something of a hybrid between personal trainer and group exercise instructor, which is to say, I am a group personal trainer.
Ask any Olympic swimmer what his or her swimming secret is and 99% of the time you will get the same answer.
So how do you tell the legit instructors from the group-ex charlatans? How do you become excellent at coaching a group? Here are seven things to avoid and seven things you should be doing.
As our "social capital" or involvement in our communities has declined, so has our health. The new trends in fitness are changing this and may be what saves us all.
Unlike many outdoor training services that may provide great workouts, I strive to provide a great program. Here's how to implement an effective outdoor program without the comforts of a big box.