How to Start Your Own Exercise Group
Getting people together can be difficult, so having a plan in place is the most important element in ensuring the success of your group.
The Group Fitness Customer Bill of Rights and Responsibilities
From CrossFit, to boot camp, to Zumba, group training is here to stay. Here's how to make the most of it.
Eric C. Stevens
For Weight Loss Clients, Smaller Groups Mean Bigger Results
A social component has been shown to improve weight loss results. A recent study showed smaller groups are ideal.
Group Flow: The Pathway to Peak Human Performance
if you’ve ever watched a team rally and come back from a huge deficit, then you’ve seen people in group flow.
12 Reps with Zen Gray, Fitness Coach and Motivator
Zen Gray is a longtime fitness coach, motivator, and comedienne. Now she's a newly expecting mom, as well. Find out what Zen was like when she was a little kid who just couldn't sit still.
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