growth mindset

Better to shoot at a close target and hit it, than agonize over a far one and never get started.

Unwilling breaks from your routine never feel joyful, but they provide an opportunity to understand who you are outside of your fitness journey.

The reason you keep hitting refresh speaks volumes of the type of athlete you are.

If perception is reality, we would all do well to intentionally sculpt our perception for success.

Effort-based praise can improve an athlete’s performance by creating a growth mindset.