growth mindset

The French Renaissance and why we should place greater emphasis on appreciating and developing the gifts of physical expression.

The people who wake up and workout will almost always be more energized and happy than those who wake to Facebook and Cinnamon Toast Crunch.

It all starts with believing in yourself.

Make your daily workout more enjoyable by training at the right place, with the right people, and with the right music.

Consider making your goals process-based as opposed to results-based.

It is the people and situations we tend to avoid that can teach us the most and promote our own growth.

An epic foe stands in the way of your goals and the only way to overcome it is to marshall a greater steward of temperance and to face it head on.

Sustainable health and fitness follows one thing: a commitment to continual growth as the prime directive for your life.

Quality of movement or PRs and rep numbers? At the end of the day, your approach needs to be far more about enjoying your fitness than appeasing someone else’s notion of toughness or fragility.

When these strategies are applied to your daily grind they can make all the difference in your overall confidence and your long-term success.

Train your mind, your muscles, your anxieties, your insecurities, your thoughts, and your beliefs to accept and grow from failure.

Without self-reflection and understanding of our intentions, we are often pulled to outcomes that don’t serve us

Drop the fantasy, and develop a mindset cooperates with reality and the basic truths that allow you to move toward mastery and achievement of your goals.

If it doesn't challenge you then it won't change you, and change is needed for growth.

Training is about taking the reins and working to be better, not about being a certain way.

You can set yourself up for success by defining what is most important to you in life, and working your butt off by doing whatever it takes to get there.

An undue focus on your short-term fears will guarantee you a lifetime of pain, mediocrity, and suffering.