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growth mindset
Trust the Process
Trusting the process means understanding your intention.
Prince Williams
I Wish I Could Do That
Too many limit themselves by a self-fulfilling prophecy about the limits of their own willpower.
Shane Trotter
What Harry Potter Can Teach You About Fitness
The most important thing to recognize is that you must never go back to that old version of yourself—be your own hero instead.
Alex McBrairty
Maximize Your Potential This Year
Maximizing our potential requires that we break free of our need for constant comfort.
Rachel Binette
The 3 Day Stoic Holiday Challenge
When you remove the excess you often find what is real.
Shane Trotter
The Flow State of Strength Training
Work towards a steady flow in every workout and you’ll reach the goals you’re aiming for.
DeShawn Fairbairn
Energize Your Willpower
In the grand scheme of things consistency always wins over perfection.
Antonella Kahler
Seasonal Weight Gain: A Balanced Approach to the Holidays
This holiday season commit to being more, rather than having more.
Shane Trotter
Leadership in Fitness
Trainers should practice empathy, learn about what the client's dreams and goals are, dig deeper, and find their real why.
Brooke Mars
Montaigne and the Superiority of Wisdom in Health
The French Renaissance and why we should place greater emphasis on appreciating and developing the gifts of physical expression.
Shane Trotter
Enter Discomfort: The Resiliency Training Program
The people who wake up and workout will almost always be more energized and happy than those who wake to Facebook and Cinnamon Toast Crunch.
Shane Trotter
Dear Warrior, Choose What Brings You Closer to Your Goals
It all starts with believing in yourself.
Micki Pauley
How to Better Your Workout Experience
Make your daily workout more enjoyable by training at the right place, with the right people, and with the right music.
Rhett Burch
Fitness and Nutrition for the Busy Professional
Consider making your goals process-based as opposed to results-based.
Mariah Heller
Be a Lighthouse: Lessons on Leadership
It is the people and situations we tend to avoid that can teach us the most and promote our own growth.
Alysa Horn
Overcoming Temptation
An epic foe stands in the way of your goals and the only way to overcome it is to marshall a greater steward of temperance and to face it head on.
Amir Mofidi
Grow or Decay: Determine Your Sustainable Fitness
Sustainable health and fitness follows one thing: a commitment to continual growth as the prime directive for your life.
Shane Trotter
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