growth mindset

Binge-listen opportunity with some of the best coaches in fitness: Dr John Rusin, Eric Bach, Dr Joel Seedman, Dr Andy Galpin, Damian Lees, Brad Borland, Michael Goulding, JC Deen, and Tom MacCormick.

Knowing what your "why" is can be helpful in getting started, but you'll need more if you plan on sustaining your efforts.

One stroke at a time, one step at a time, one breath at a time.

It depends. That's the best answer for anyone who wants to know what to do in the gym because fitness has plenty of fads, buzzwords, crazes, and trends that just don't work.

Brad Borland talks about how to build muscle as quickly as possible in the latest Six Pack of Knowledge podcast.

Dealing with life’s beatdowns head on builds resilience and defines what it means to be human.

Power is a state of mind.

If we don’t use our freedom to impose limitations then we will never be free.

Set your mind right and the body will follow.

You can't control natural talent, but only attitude and effort.

Trusting the process means understanding your intention.

Too many limit themselves by a self-fulfilling prophecy about the limits of their own willpower.

The most important thing to recognize is that you must never go back to that old version of yourself—be your own hero instead.

Maximizing our potential requires that we break free of our need for constant comfort.

When you remove the excess you often find what is real.

Work towards a steady flow in every workout and you’ll reach the goals you’re aiming for.

In the grand scheme of things consistency always wins over perfection.