Breaking Muscle Shop

gut flora

Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?
Mood disorders such as depression and anxiety affect approximately one of every five Americans. Could the overabundance or processed foods be causing this?
If you're looking for a healthy food to improve gut health and boost your performance, sauerkraut is the way to go. It's also one of the easiest recipes you'll ever make.
Gut health is the foundation for so many other bodily functions. Here are 9 articles to help you restore your gut flora and prevent digestive disturbances that interfere with training and life.
Alright, so you know why you need good bacteria in your guts, and maybe you've determined your guts need some help - now what? Here are the Four Rs of getting your guts back in working order.