What's Really Causing Your Allergies? (Hint: It's Not the Weather)
Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?
Your Gut Feelings: The Link Between Food and Mood Disorders
Mood disorders such as depression and anxiety affect approximately one of every five Americans. Could the overabundance or processed foods be causing this?
DIY Fermented Foods, Part 2 - Homemade Sauerkraut
If you're looking for a healthy food to improve gut health and boost your performance, sauerkraut is the way to go. It's also one of the easiest recipes you'll ever make.
9 Articles to Heal and Restore Your Gut
Gut health is the foundation for so many other bodily functions. Here are 9 articles to help you restore your gut flora and prevent digestive disturbances that interfere with training and life.
Breaking Muscle HQ
The Four Rs: How to Restore Optimal Gut Health
Alright, so you know why you need good bacteria in your guts, and maybe you've determined your guts need some help - now what? Here are the Four Rs of getting your guts back in working order.
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