Trainers & Coaches
Understanding Gut Microbiomes
Your gut is arguably one of the most important parts of your body.
3 Health Hacks From Your Bathroom
Improving your quality of life doesn't happen just in the gym and the kitchen.
Race Strong: Gut Health for Endurance Athletes
Don't let stomach issues slow you down on race day.
Are You Eating Enough Fiber?
Make smart choices in a fiber-deprived world to improve your health and performance.
Fun With Fermentation: Homebrewed Kombucha
This carbonated drink is a delicious and healthy alternative to soda.
Gut Problems? New Technology May Have Answers
Emerging research on food intolerances may end the elimination diet guessing game.
A 15-Minute Yoga Practice for Better Digestion
Few things can turn a potentially great day into a bad one like a digestive problem. This simple sequence will get you back on track.
Your Gut Feelings: The Link Between Food and Mood Disorders
Mood disorders such as depression and anxiety affect approximately one of every five Americans. Could the overabundance or processed foods be causing this?
1 Simple Step Anyone Can Take to Improve Digestion
You have the choice - and power - to determine how well you digest your food. It all starts with the simple act of chewing.
Food Cravings Are Not Your Fault: Check Your Gut Health
If you are suffering from food cravings, you need to do all that you can to regulate your gut microbiome.
2 Tasty Tidbits to Get Your Best Results From Paleo
Don't give up on the paleo diet if your healing process has stalled - a couple tweaks may be all you need to get things on the right track.
Intuitive Eating: Are You Listening to Your Body's Signals?
Thanks to the fast-paced society we live in, it’s easy to lose touch with our body’s signals when it comes to food.
Is It Really All About Sugar? Nutrition for Cavity Prevention
Maintaining good oral health goes beyond avoiding candy and soda.
10 Shots Health Coaches Love
No, no the kind of shots you get from the doctor or the bar! We're talking shots like wheat-grass, chlorophyll, and other nutritious boosters.
Sarah Anne Stewart
Strawberry Lemonade Gelatin Gummies (Recipe)
While bone broth and soups are great, you may want to switch it up and include these gummies to supplement gelatin in your diet.
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