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gut health
What's Really Causing Your Allergies? (Hint: It's Not the Weather)
Right now is the time of the year when pollen count is at its highest. But is that what's actually causing your allergies?
Kevin Cann
Your Gut Feelings: The Link Between Food and Mood Disorders
Mood disorders such as depression and anxiety affect approximately one of every five Americans. Could the overabundance or processed foods be causing this?
Kevin Cann
1 Simple Step Anyone Can Take to Improve Digestion
You have the choice - and power - to determine how well you digest your food. It all starts with the simple act of chewing.
Lauryn Lax
Food Cravings Are Not Your Fault: Check Your Gut Health
If you are suffering from food cravings, you need to do all that you can to regulate your gut microbiome.
Kevin Cann
2 Tasty Tidbits to Get Your Best Results From Paleo
Don't give up on the paleo diet if your healing process has stalled - a couple tweaks may be all you need to get things on the right track.
Kevin Cann
Intuitive Eating: Are You Listening to Your Body's Signals?
Thanks to the fast-paced society we live in, it’s easy to lose touch with our body’s signals when it comes to food.
Lauryn Lax
Is It Really All About Sugar? Nutrition for Cavity Prevention
Maintaining good oral health goes beyond avoiding candy and soda.
Marc Halpern
10 Shots Health Coaches Love
No, no the kind of shots you get from the doctor or the bar! We're talking shots like wheat-grass, chlorophyll, and other nutritious boosters.
Sarah Anne Stewart
Strawberry Lemonade Gelatin Gummies (Recipe)
While bone broth and soups are great, you may want to switch it up and include these gummies to supplement gelatin in your diet.
Steph Gaudreau
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